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Love Your Bod Pod

Love Your Bod Pod

Education:Self-Improvement

#127 Overcoming Fear in Recovery & Finding Freedom from Binge Eating with Maren Hunt

#127 Overcoming Fear in Recovery & Finding Freedom from Binge Eating with Maren Hunt

2021-12-15
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Today, we interview Maren Hunt, a Certified Intuitive Eating Coach about her personal recovery journey from a 20-year struggle with her relationship with food, her body, and herself and how she now helps others do the same as a coach. She shares several practical tips and strategies for overcoming fear, breaking food rules, body image healing, and ending the restrict-binge cycle.

Connect with Maren

Find Cara

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More Episodes

#85 How to Nurture Positive Body Image in Kids, Feminist Parenting and Gender Stereotypes with Catherine Bailey, JD of @ThinkorBlue
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#83 How the Process of Manifestation Can Help You Heal & Recover (Cara goes woo)
2020-03-11
#82 Negative Body Image, Sexual Objectification, and How Beauty is Used Against Women with Dr. Caroline Heldman
2020-03-04
#81 Why I Want You To Get Angry!!!
2020-02-26
#80 How Normal Eaters THINK Differently from Disordered Eaters & Dieters and How To Eat Normally
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#79 Obesity is NOT An Epidemic: How Fatness Came To Be Understood as a Public Health Crisis with Abigail Saguy, PhD., UCLA Professor
2020-02-12
#78 The Wound is Where the Light Enters. Why I am Grateful for My Eating Disorder
2020-02-05
#77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong
2020-01-22
#76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods
2020-01-15
#75 How to Set Goals & Intentions from a Food Freedom & Body Wisdom Perspective. An Anti-Diet Road Map
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#74 Ayahuasca and Spirituality in Recovery from Eating Disorders, Trauma, Drug & Alcohol Addiction and Autoimmune Diseases with Jane Mayer @janeislistening
2020-01-01
#73 Intersectional Feminism & Diet Culture, Overcoming Fear of Weight Gain and Making Protest Art in Recovery with Therese @Healingcrayons
2019-12-25
#72 *THIS* is The Missing Link in Your Body Image Healing- a Chat With Brandilyn Tebo & Info on Embodied Rebel, Our New Body Image Course
2019-12-18
#71 How to be an Intuitive Eater with Food Sensitivities
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#70 Recovery is Hard. How to Keep Moving Forward with Annie & Ellen Kuni of Gemmed.ngo
2019-12-11
#69 How to Make Food No Big Deal - Part 2
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#68 How to Make Food No Big Deal - Part 1
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#67 How to Overcome the Fear of Letting Go of Control
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#66 How to Respond to Comments from Others About Your Food, Weight and Appearance
2019-11-13
#65 Unleash Your Inner Change Maker: 5 Steps to Heal Your Relationship with Food & Step Into Your Power MASTERCLASS
2019-11-06
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