Health & Fitness:Mental Health
Even when you’re busy: You deserve to go slow and savor parts of your day. Today’s visualization with Joy Ofodu will help you slow down and give yourself permission to take your foot off the gas.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.
More Episodes
Feel That You Belong
2021-09-08
2021-09-08
Honor How Life Shifts
2021-09-07
2021-09-07
Own Your Habits
2021-09-06
2021-09-06
Permission Granted
2021-09-03
2021-09-03
Treat Emotions as Energy
2021-09-02
2021-09-02
Breathe Mindfully Through Stress
2021-09-01
2021-09-01
You’re More Than Your Productivity
2021-08-31
2021-08-31
Start With Gratitude
2021-08-30
2021-08-30
Calm Body, Calm Mind
2021-08-27
2021-08-27
Let Yourself Hope
2021-08-26
2021-08-26
Tap Into Your Inner Child
2021-08-25
2021-08-25
Nourish Your Inner Garden
2021-08-24
2021-08-24
Discover Your Values
2021-08-23
2021-08-23
Savor Today
2021-08-20
2021-08-20
Redirect Your Negative Thinking
2021-08-19
2021-08-19
Release Your Body's Stress
2021-08-18
2021-08-18
Your Layers of Self-Care
2021-08-17
2021-08-17
How Are You?
2021-08-16
2021-08-16
Be Kind to Your Imperfections
2021-08-13
2021-08-13
Prioritize Feel-Good Habits
2021-08-12
2021-08-12
Get this podcast on your
phone, FREE
