Ep. 88: 6 Mistakes to Avoid When Getting Sober

What are the most common mistakes women make when getting sober?

If you’ve tried to quit drinking before and keep picking up a bottle of wine on Day 4 or Day 16 I’ve got all the advice you need to set yourself up for success, not self-sabotage. 

Every single woman who has stopped drinking has had a last restart, a last day one.

With the right information and support, you can decide to stop drinking and avoid the mistakes and triggers that have tripped you up in the past. 

I asked Jen Lee Hirst, a sobriety coach who helps women struggling with alcohol, to break down the top 6 mistakes you should avoid when getting sober.

Here’s what you should do differently this time when you’re quitting drinking so that walking away from alcohol is easier than before.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/88

 

Ready to drink less + live more?

Don’t miss this special offer to save $100 and join me for a LIVE Kickoff Session on January 9 for my sober coaching program, The Sobriety Starter Kit. 

If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. 

You just need a plan and a framework to follow. 

To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

 

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com