Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342

Mentality is often what separates winners from the rest in pro fields, and while amateurs may not be able to train like pros, they can think like one. Join pro riders Hannah Finchamp and Alex Wild as we discuss strategies of how to get into the mindset of a winner, how to do sprint training amidst endurance training, their favorite training metrics and more.

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TOPICS COVERED IN THIS EPISODE

- TrainerRoad athletes winning National and World Championships

- Hannah’s cyclocross tips

- Mentality tips from the pros

- How to mix sprint training with endurance training

- Rapid Fire Questions

- How to pace long events with lots of short climbs

- The hosts’ favorite training and racing metrics

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RESOURCES MENTIONED IN THIS EPISODE

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LEARN MORE ABOUT ADAPTIVE TRAINING

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Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW 

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SCIENCE OF GETTING FASTER PODCAST

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