Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss!

This week I interviewed Dr. Craig Marker. He is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. As a researcher, he understands the latest cutting-edge research on fat loss, muscle gain, sports performance, and nutrition.  

In this episode, we discussed the importance of high intensity repeat training, the effectiveness of a one-minute workout along with:

- Advantages of Eating Seasonally

- How to Use KettleBell Swings for a Great Workout

- Work / Rest Intervals for Fat Loss

and how he has been able to look and stay young!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

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https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

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