Fuel Up Fridays: How to know if you have low SELF-ESTEEM. Making choices that feel aligned to you & how to build up your confidence!
If you're like me , then you're into personal growth and development so that you can feel great all of the time and give the best version of yourself to the world and those around you. BUT, what happens when you realize that you might have lower self-esteem than you could have ever imagined? What happens when you realize that you need to go a little deeper and develop qualities ON THE INSIDE rather than focusing solely on appearances and aesthetics.
In this solo episode, I jam on:
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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