[INTERVIEW: Chloë Grande] Dealing with distress. How to COPE & take care of your MENTAL HEALTH!
It's always a treat to listen back on episodes while I write the show notes. I loved listening to this chat again and I know that you're gonna love it too. Chloë and I have a high-vibe, high-energy conversation to share with you. If you're looking for a wide range of coping tools to help contribute to your mental health hygiene, we got you!
In this episode we jammed on:
Connect with Chloë on Instagram @chloshegrows
Check out her blog at www.chloegrande.com
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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