Download - Episode 154: How to Stand Up for Yourself during the Holidays (or Anytime)

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The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 154: How to Stand Up for Yourself during the Holidays (or Anytime)

2021-12-20

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Self-differentiation doesn't happen automatically. It's even harder during the holidays when surrounding togetherness pressure can be high. This episode covers a four-step process that can help you remain a non-anxious presence when you express what you believe, feel, want and need.

Show Notes:

Alison Cook, Ph.D.

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Read the Full Transcript on The Non-Anxious Leader website.

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