#12- Don’t be fooled - Challenge your change with a non-diet resolution
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Tired of making new year's resolutions that fail? Learn why they fail, and how to avoid falling into the diet trap in January. Challenge your change with this year's non-diet resolution by learning how to stay out of all-or-nothing thinking, and embrace the process of change instead of only the outcome.
Learn more and sign up for this year's FREE non-diet resolution challenge at: https://linktr.ee/Jshuber.
🍉 Use the code SUMMER for 20% off, valid all month in AUGUST 2024
>>>https://www.menopausenutritionist.ca/themidlifefeastcommunity
Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
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