53: Tips for Setting Actionable Goals and Taking Care of Yourself with Ashley Rice from The Lavender Lifestyle
Have you set any goals for the new year yet? Do you plan to make any small changes, or does your day-to-day keep you too busy to even think about all of that?
In this episode, my guest and I are talking about how to set goals for the new year and how to make the small changes you’ll need in order to achieve them.
Joining me this week is Ashley Rice from The Lavender Lifestyle. She and her sister, Jocelyn Gaddie, help women restore their hormone levels so they can tone up, boost energy, and love their bodies while balancing family life.
Ashley and Jocelyn are sisters, best friends, coaches, and most importantly, moms! Between the two, Ashley and Jocelyn have experienced it all: crazy on-the-go life, being a working mom, a stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, and more.
Together, they created TLL Fit to help women step into their power and become who they were always meant to be, inside + out!
Ashley and I discuss getting over the “all-or-nothing” attitude, how to avoid burnout by starting small, why it's so important to create actionable goals, prioritizing self-care and so many more helpful topics, so tune in!
Resources Mentioned:
https://www.thelavenderlifestyle.com/https://www.instagram.com/the_lavender_lifestyle/
I would love to connect on Facebook or Instagram!
Show notes available at www.drerinkinney.com/53
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