Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Health & Fitness

Ep 108. Slowing Down Without Guilt

Ep 108. Slowing Down Without Guilt

2021-12-20
Download Right click and do "save link as"
We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt. 

In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was.  “Slowing down” looks different for everyone and can be done on your terms. 

Now is a great time for reflection and planning for the year ahead. Remember, there’s no such thing as wasted time, just time.

Enjoy the rest of 2021 in a way that allows you to feel happy and healthy.  

Merry Christmas listeners! Lots of love 💕  Please leave us a review to let us know what you think of our podcast 😊  xxx 
https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos
view more

More Episodes

REWIND - Becoming Undeniable Ft. Hattie Boydle
2022-11-09
Ep. 154 - Managing Performance Anxiety
2022-11-07
REWIND - What-The Weight Gain
2022-11-02
Ep. 153 - Starting a Podcast From Scratch
2022-10-31
Ep. 152 - Training Around Your Cycle
2022-10-24
Ep. 151 - Manage Your Energy Over Your Time
2022-10-17
Ep. 150 - Building Muscle and Losing Fat. Is It Possible?
2022-10-10
Ep. 149 - How to Lead and Influence Others to Create Change
2022-10-03
Ep. 148 - Do You Really Need to Hire a Coach?
2022-09-26
Ep. 147 - When Did Training Become So Confusing?
2022-09-19
Ep. 146 - The Power of Journaling & CBT with Jess Leondiou
2022-09-12
Ep. 145 - Niche Marketing. What is it & who needs it?
2022-09-05
Ep. 144 - You Can Love Your Body But Still Want To Change It
2022-08-29
Ep. 143 - What It Takes To Be A Thought Leader - Our Feature On The Nikki Cassa Podcast
2022-08-22
Ep. 142 - Making Hard Decisions, Business & Post-Comp Advice
2022-08-15
Ep. 141 - When People Don't Support Your Goals
2022-08-08
Ep. 140 - 8 Successful Habits of High Achievers
2022-08-01
Ep. 139 How Bodybuilding and the Fitness Industry has Changed
2022-07-25
Ep 138. Building Self-Discipline
2022-07-18
Ep 137. When to Stay in Your Lane as a Personal Trainer
2022-07-11
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com