Self-Care Challenge: How to Overcome The Guilt of Self-Care

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - simple ways to overcome the guilt of self-care.

In this episode...

• Why we experience guilt when we prioritize ourselves
• Mindset shifts that will help overcome guilt

Episodes mentioned...

• Ep. 108 - Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina

There's still time to join the Self-Care Challenge! 

All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e

 

Sponsors:

Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic

 

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.