Hormonally Yours with The Hormone Dietitian
Health & Fitness:Nutrition
22 Ways to Hack your New Year's Resolutions for 2022
This week, I want us all to start the year on the right foot and make some goals we can actually achieve in 2022. I know that making and sticking to new habits can be difficult, but it doesn’t have to be. With my 22 ways to hack your New Year's resolutions, these new habits can be enjoyable and easy to merge into your everyday routine.
In this episode, I talk about
Check out my 22 Ways to Hack your New Year's Resolutions for 2022 freebie here
Mentioned in this episode:
PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.
https://thehormonedietitian.com/easypcos
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