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Mindset Change - Healing Your Mind and Body Podcast

Health & Fitness:Mental Health

Why Meditation Will Change Your Life

2021-12-21

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Meditation will change your life in ways you can't imagine. In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.

Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now.

Make this your new habit for 2022. Your mind and body will love it.