16. perfectionism + body image + kids with kendra huffman @bravest love (real talk with a teen life coach)

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Have a teen? Know a teen? Were you ever a teen? In today's episode, we talk all about raising, educating, and struggling with children and teens and how most of it comes down to us and our own childhoods.

One of the biggest challenges youth are faced with today is an overwhelming amount of anxiety and perfectionism-  whether it's pressure from home, school, peers, society, and social media.

Dive in with us and Kendra Huffman of @bravestlove, a certified teen life coach, who specializes in working through and supporting them in their most formative years.

Even if you don't have children you've been one yourself,- and realizing some of your own childhood beliefs can unlock a lot about your current self and beliefs.

This is the bravest love- to love yourself unconditionally.