Download - Episode 415 – Getting and Keeping your Results Without All of the Restrictions

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Episode 415 – Getting and Keeping your Results Without All of the Restrictions

2021-12-21

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After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly […]