Health & Fitness:Mental Health
We often forget that we can give the words we need to hear back to ourselves. Today, we practice doing just that to self-soothe. Voiced by Mel Chanté.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.
More Episodes
Find Awe and Wonder
2021-06-16
2021-06-16
Step Out of Worry Spirals
2021-06-15
2021-06-15
Grow Your Motivation
2021-06-14
2021-06-14
Find Joy Daily
2021-06-11
2021-06-11
Self-Care For Doomscrolling
2021-06-10
2021-06-10
Take a Breath
2021-06-09
2021-06-09
Comparison v. Compassion
2021-06-08
2021-06-08
Aim For Progress
2021-06-07
2021-06-07
Treat Yourself Today
2021-06-04
2021-06-04
Feel, Accept, Release
2021-06-03
2021-06-03
Direct Your Breath
2021-06-02
2021-06-02
You Are Worthy of Love
2021-06-01
2021-06-01
Reflect on Your Month
2021-05-31
2021-05-31
Trust Your Worth
2021-05-28
2021-05-28
Positive v. Negative Thinking
2021-05-27
2021-05-27
Use Your Body's Wisdom
2021-05-26
2021-05-26
Try for 5
2021-05-25
2021-05-25
Cheer Yourself On
2021-05-24
2021-05-24
Your Mental Health Break
2021-05-21
2021-05-21
Savor Your Progress
2021-05-20
2021-05-20
Get this podcast on your
phone, FREE
