Fuel Up Fridays: 5-minute mindfulness practice. Stay grounded this holiday season. Feel into your body & feel like yourself again.
Happy Holidays my loves!! Here is a quick mindfulness practice to help you drop in and connect your body and mind. The holidays can be disrupting to our regular routines which can cause emotional dysregulation, distress, & discomfort. USE THIS mini-meditation (guided by yours truly) to help you re-establish your sense of self.
In this solo session I jam on:
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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