Health & Fitness:Mental Health
You are brave and courageous—and there are small ways you prove this every day. Join Joy Ofodu for a meditation to savor your small acts of bravery and take pride in your courage.
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Be Patient With Yourself
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Permission Granted
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Tap Stress Away
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Aim For Good Enough
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Drop the Comparisons
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The Joy of Going Slow
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Check In With Your Body
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Worrying v. Planning
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Be a Good Friend to Yourself
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