Education:Self-Improvement
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, “You have the resources to overcome this.”
Power Phrase of the Week: “I adopt a challenge mindset. I can handle anything that comes my way.”
Quote of the Week: “The greatest weapon against stress is our ability to choose on thought over another.” William James
More Episodes
587: Challenge vs. Threat Mindset
2023-12-20
2023-12-20
583: Failure Can Lead to Success
2023-12-07
2023-12-07
581: Why You Should be Kinder to Yourself
2023-11-21
2023-11-21
580: How to Address Your Self-Doubt
2023-11-14
2023-11-14
578: How to Be Happy
2023-11-09
2023-11-09
576: How to Respond Not React
2023-11-02
2023-11-02
574: What to Do When You Doubt Yourself
2023-10-26
2023-10-26
572: Your Inner Critic
2023-10-16
2023-10-16
570: How to Get in Flow More Often
2023-10-09
2023-10-09
568: How to Reduce Your Overthinking
2023-10-01
2023-10-01
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