The only thing abs ‘do’ are imply that we have a low body fat amount. They don’t make us happier, healthier, more successful or improve the quality of our life. We all have them (somewhere!) and they’re such a common goal amongst clients, so it’s definitely a great conversation to have.
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Website: www.courtneyforlife.com
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Instagram team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
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My Macros+ nutrition tracking: CourtneyU
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