Download - Meditation & Mindfulness Part 2: Adult Coloring books, Guided Meditation, etc

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Religion & Spirituality:Spirituality

Meditation & Mindfulness Part 2: Adult Coloring books, Guided Meditation, etc

2021-12-25

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This episode explores further into the brain science of mindfulness of adult coloring books individually, as Art therapy in various settings & as a family. I explore alternative options of meditation via guided meditation podcasts & videos, etc. Hopefully, you will find one or a combination of ways to refocus, rejuvenate and restore. Happy Meditation & Mindfulness!