[INTERVIEW: Janikka Blair Murray] How to prioritize rest. RESET & power down to be more connected and more productive.
YOU NEED TO LISTEN TO THIS. Speaking with Janikka gave me LIFE! We chatted about re-building the mind-body connection, this is such an empowering conversation that leaves room for you to take control and realize how much power and influence you can have over your own health and wellness.
In this episode we jammed on:
Connect with Janikka on Instagram @themotherstongue
Website: www.themotherstongue.com
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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