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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225

Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225

2021-12-27
Download Right click and do "save link as"

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters.

Follow Kait

IG @ Kaitannmichelle

Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend:

Angel Competition BikinisOnline

Coachingwww.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Want more help?

www.nicoleferrierfitness.com

view more

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