Ep61 Why we don’t make New Year’s Resolutions

Evidence shows us that New Year’s Resolutions rarely work and this is largely because they are made without any plan in place. Join Dr Lucy and Dr Mary as they discuss their thoughts and plans for 2022. Intentions, planning and developing actions are a helpful way to approach your goals. Being resolute with your plan is unhelpful. Managing your plan with kindness and compassion is essential. Knowing that it is never too late to start again and that simply wishing doesn’t work!

Real Life Medicine
https://www.rlmedicine.com/

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