Episode 105: Healing From the Holidays

Today we are releasing our last episode of 2021, and wrapping up our home for the holidays series.  Many of you spent some time with family and you might be feeling a little activated or even wounded, and we hope to give you some tools today to take care of yourself and pay attention to what your soul needs. Our Director of Coaches, Adam Breckenridge and Jeff McCord walk us through helpful thoughts as we consider self-care. 

 

Mentioned:

Monica McGoldrick

Isaiah 61

 

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Music by Sleeping at Last

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