Ayurvedic Yoga Class: Vata Dosha Flow 50 Min All-Levels

Vata Dosha is Ether and Air. So…grounding - Earth, Root Chakra Classes is recommended 80% of the time with 20% going to those Vinyasa flows, Ashtanga and hot yoga classes Vata constitutions love. Remember to rest and relax. Never skip Savasana. In a hurry?! Of course you are Vata. Do 3-5 rounds of Sun Salutations or even better, Moon Salutations. Still, do not skip Savasana! 10 minutes for every 60 minutes of Asana practice. Alternate-Nostril Breathing is the recommended Pranayama! Need to prepare for rest? Yoga Nidra is highly recommended. Today, we do a relaxing flow + Nodi Shodhana (Alternate-Nostril Breathing) + Meditative Savasana ✔️✔️✔️Check out a link to a full class below on both. 🎉 ✨Alternate-Nostril Breathing (Nadi Shodhana) Session: https://www.lovebreezybreeyoga.com/podcast/episode/24a37043/am-i-breathing-right-pranayama-and-alternate-nostril-breathing ✨Yoga Nidra Class: ***In the show notes of this class will be links to more info! https://www.lovebreezybreeyoga.com/podcast/episode/41bb9664/yoga-class-10-min-yoga-nidra-practice May peace be with you today and always! Namaste! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.26.21 Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour https://www.yogaalliance.org/TeacherPublicProfile?tid=198124 Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  Love, Breezy Bree Yoga, LLC. --- Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support