It's the end of another year and a natural pause for reflection. So this week I'm sitting on my virtual mat on my own and sharing some thoughts on the year that's gone. What will you take with you into the new year? What have you learned? Do you need to make some changes to the way you behave, to what you value and to your attitude? I think in the end it's about discovering your inner resilience, which is a profound awareness that emerges when we are deeply challenged. And that's what I propose we take going forward - resilience. Let go of the fear, the worry, of pre-empting anxiety, and instead accept that whatever comes you can manage. And grow. And become even stronger. Ultimately it's about living life gratefully and joyfully. Happy New Year!
Find Mina: @empoweredwithmina (Facebook & Instagram), @minablair6 (Twitter), www.minablair.com
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