Health & Fitness:Medicine
In the last episode of 2021, we review the highlights from the most popular episodes throughout season 1.
The 7 principles of metabolic health
1. view your health as a system, not a goal
2. eat real, whole food
3. make one sustainable change at a time
4. move
5. sleep enough
6. relieve stress
7. get a doctor who gets it
Metabolic Health and the Big Killers: diabetes & heart disease.
Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)
Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.
How to connect with Stay Off My Operating Table:
Twitter:
- Dr. Ovadia: @iFixHearts
- Jack Heald: @JackHeald5
Learn more:
- Learn more about Dr. Ovadia's personalized health coaching
- Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- visit Dr. Ovadia's website: Ovadia Heart Health
- visit Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
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