Health & Fitness:Mental Health
You showed up for yourself and others this year—even when it felt hard to do. For day three of our 2021 Reflection Week, join Joy in reflecting on your moments of resilience in the past year. Grab that journal!
Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.
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Build Your Self-Care Toolkit
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Savor the Slow Lane
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Learn to Say 'No'
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Tap Into Your Inner Child
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What's Your Intention Today?
2022-05-03
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Build Self-Love Today
2022-05-02
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Feel Connected and Cared For
2022-04-29
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Move Through Tough Thoughts
2022-04-28
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Breathe Mindfully Through Stress
2022-04-27
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Notice Your Emotions
2022-04-26
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Live Authentically Today
2022-04-25
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Treat Yourself With Care
2022-04-22
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Reflect on Your Energy
2022-04-21
2022-04-21
Shape Your Breath
2022-04-20
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The Power of Acceptance
2022-04-19
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Own Your Monday
2022-04-18
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