75: Live Coaching: Setting Boundaries with Roshi

The topic of boundaries bring up a lot of big feelings for many of us. We want to be seen as kind and loving. It feels hard to tell people no and deal with their upset and anger. Many of us have spent decades, stuffing our truth and not speaking on behalf of our needs and prioritizing what matters to us. Boundaries can feel so uncomfortable at first, it's almost as if we are doing something wrong. So much so, that often it even stops us from setting the boundary in the first place.

However, it is yours and my responsibility to own what is true for us and speak in a way that helps us get our needs met. It is our obligation to ourselves to set healthy boundaries. We don't have to be everything to everyone. It's not possible. We were put on this earth for such a time as this to fulfill our purpose, to shine. To live free and true. But if you don't set boundaries, you are signing up for resentment, depression and loads of overwhelm and anxiety.

This week on the podcast I spoke to Roshi who is wanting to set boundaries with her family to get started.

We talked about how to release some of the resentment that she is already battling from years of taking on so much and ways that she can move forward to begin to carve our space for herself.

Before you listen to this episode consider:

Do you struggle to set boundaries?

Are you overwhelmed ALL THE TIME?

Do you often feel angry and resentful?

Do you often say YES when everything in your body is begging you to say NO?

Do you tell yourself the story, if I don’t do it, no one else will?

Do you struggle to let go of control?

Do you think if you set a boundary you will be perceived as mean, unkind and unloving?

Listen to this episode if you want support around setting loving boundaries to get the space you need AND the connection you crave.

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