Healthy Holiday Dinners

Today, we are showing you how my mom made zucchini fritters with a raw vegan sweet and sour dip and vegan saltfish inspired by The Mindful Plate on YouTube.

But before we get there, I will take you in the kitchen with me as I make a salad using nori. Nori was what helped make the heart of palms in the vegan saltfish taste fishy.

Nori is a seaweed that comes from the ocean. It is high in prebiotic fiber that you don’t get in other land plant foods. Nori is an excellent source of iodine for thyroid health and vitamin B12.

If you want to get into eating more raw foods, sign up for the 30 Day Raw Vegan Challenge. This is the last month the 30 Day Raw Vegan Challenge will be available for free. The program is getting an upgrade in the new year!

Join the challenge here https://rawfoodmealplanner.com/rawforlent/

Episode Resources on the blog at https://rawfoodmealplanner.com/healthy-holiday-dinners

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

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