How To Effectively Navigate Your Life To Avoid Burnout

Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology and has extensive training in Cognitive Behavioral Therapy. Over the last two decades, she has worked to help improve the health and well-being of high achievers all around the world, who often sacrifice their self-care as a result of work demands.

Dr. Grossman coaches physicians, lawyers, and other professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She has a unique gift for connecting with audiences and ensuring that  they walk away with insights and actionable strategies focused on improving Emotional Intelligence and on strengthening time management skills so they can effectively manage work-related stress and live a balanced life. By mindfully implementing Emotional Intelligence, Dr. Grossman believes anyone can overcome adversity, increase resilience, and feel more fulfilled.

Listen in as they discuss:

• What specifically led Dr. Grossman to create a career and success as a therapist who finds solutions for high achievers who are burnout
• What are the signs of someone who is burnout
• Is chronic fatigue a result of burnout
• What to do manage your mind and resolve the causes of burnout

And, more!

TIP OF THE WEEK

Mark: My tip of the week is go to drsharongrossman.com, learn more. She's got a Podcast, Book, Quiz, and Webinars!

Scott: Check this out, instead of having a rundown to the bank or to the post office, you can send your certified mails online at onlinecertifiedmail.com, just upload the PDF and it sends as certified mail. You'll get updates along the way and when it's delivered you'll see that it's delivered.

Sharon: My tip is my book called Burn Out, we often don't recognize it in ourselves, so if you recognize Burn Out in someone else, I want you to purchase for your colleague, friends, family members and I've created an incentive program for people to do so so they can really help one another. If you go to 7esolution.com you will find out all the bonuses you can get as a result of purchasing the book in bulk for your colleague and otherwise. In addition to everything that is in the book, there is a digital workbook so you can coach yourself through Burn Out, there's also a free online course I'm going to include with this and it's a Seven Day Challenge. So if you want to take yourself on the challenge, you can sign up at 7eburnoutchallenge.com.

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