How safe is fasting for runners? with Meghann Featherstun

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.

In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. 

Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function. 

Lastly, Meghann answers a list of patron questions:

1. Is there an optimal fasting window when exercising and strength training in the morning?
2. What does Meghann think about Dr. Sims' take on no fasting for female athletes?
3. Does fasting affect injury recovery?

Click here for Meghann's website, Instagram and podcast 'fuel for the sole' 

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