This episode of Demystifying Mental Toughness is going to help you learn from the past year so that you can make 2022 a better year. Included are different exercises and important questions that you can consider and reflect on.
Improving your own or supporting your clients or athletes to improve their learning orientation, a part of Mental Toughness, where you look to seek the learning out of situations is the thinking behind the design of the episode.
Key Takeaways
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Podcast Ep005: David Charlton - Observations: The Art of Learning
Podcast Ep016: David Charlton - Observations: Learning From Your Mistakes
Podcast Ep086: David Charlton - Observations: How to Learn from Setbacks
Relevant Blogs and Resources
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Motivation for Sport Quiz
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST
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