Health & Fitness
Welcome to 2022 and a new Recovery Ramble based on Goal Setting, but with a slight twist.
Clearly, this time of year presents the opportunity to look forward, and set some new goals, but how do we make sure they are sustainable, how do we stop our energy for New Years Resolutions fading as the days, weeks, months pass?
So, in this 35 minute ish easy run around a mild and sludgy Epping Forest, I cover the process of goal setting in which I talk about how you might be able to sustain your focus..
I hope it helps, even in a small way, with your goals for 2022 and beyond. If not, I hope you enjoy the run!
Happy New Year
Steve
Hosted on Acast. See acast.com/privacy for more information.
More Episodes
5k speed work with 50k chat
2020-08-17
2020-08-17
Sweaty 400s
2020-08-10
2020-08-10
Speed on the Beach
2020-08-03
2020-08-03
Speed Sandwich
2020-07-27
2020-07-27
Combo intervals
2020-07-20
2020-07-20
The engine just kept running
2020-07-15
2020-07-15
Speed Endurance part 3
2020-07-13
2020-07-13
Easy run with spicy surges
2020-07-08
2020-07-08
Speed endurance round 2
2020-07-06
2020-07-06
The Square of Power
2020-07-01
2020-07-01
Speed Endurance and Stress
2020-06-29
2020-06-29
Mindfulness and Joy!
2020-06-25
2020-06-25
No mention of Chigley
2020-06-17
2020-06-17
Flip-Flop intervals
2020-06-15
2020-06-15
Recovery Rambling - Part 3
2020-06-12
2020-06-12
Pyramid Intervals
2020-06-08
2020-06-08
Fartlekking about
2020-06-03
2020-06-03
Get this podcast on your
phone, FREE
