Health & Fitness:Mental Health
It’s a new year—and you deserve to prioritize joy this year. Today, join our new Daily Shine host Joy Ofodu for a practice focused on what brings you joy and how to build more of those moments into your day.
This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.
More Episodes
Learn Your Energy 'Zaps' & 'Saps'
2022-02-21
2022-02-21
Choose Compassion
2022-02-18
2022-02-18
How to Apologize
2022-02-17
2022-02-17
Make Friends with Fear
2022-02-16
2022-02-16
Start With Your Strengths
2022-02-15
2022-02-15
A Love Letter To You
2022-02-14
2022-02-14
Appreciate Your Joy
2022-02-11
2022-02-11
Use Your 'Why' as Motivation
2022-02-10
2022-02-10
Reframe Your Mistakes as Growth
2022-02-09
2022-02-09
Soothe Your Loneliness
2022-02-08
2022-02-08
Tap Into Your Gratitude
2022-02-07
2022-02-07
Find Your Happiness Today
2022-02-04
2022-02-04
Cope With Decision Fatigue
2022-02-03
2022-02-03
Breathing to Self-Soothe
2022-02-02
2022-02-02
Embrace a Beginner's Mindset
2022-02-01
2022-02-01
Reclaim Your To-Do List
2022-01-31
2022-01-31
Reflect on Your January
2022-01-28
2022-01-28
Create Your Happiness
2022-01-27
2022-01-27
Soothe Your Body
2022-01-26
2022-01-26
Learn Your Energy Zones
2022-01-25
2022-01-25
Get this podcast on your
phone, FREE
