Nutrition & Health with Deano & Beano
Health & Fitness
Brian and I go through our process of setting good goals and the science of habit change.
Topics:
Getting clear on your "why".
Setting realistic outcome based goals.
Developing habits that will move you towards your goals.
Techniques for developing strong habits.
Our thoughts on motivation.
Act, Assess, Adjust framework.
Coaching: www.triagemethod.com/coaching
Dean's Instagram: https://www.instagram.com/dean.mcaloon/
Brian's Instagram: https://www.instagram.com/brianohaonghusa/
If you want some of the sheets we spoke about in the podcast, you can email me here:
dean@triagemethod.com
Create your
podcast in
minutes
It is Free