Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry

This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research. Key Topics: - Basics of gut health - Supplements to improve mood - Staying away from diet mentality or too-low calorie - Whole foods that boost brain health - Foods that are "sometimes" foods, that could be irritating to some people - The real deal with gluten - Eating mindfully and honoring your hunger Find more recipes and blogs at sparkingwholeness.com. In the East Texas area? Schedule an appointment with Erin at livingwelltyler.com. Virtual options available too.