38: Learning From Shame And Accepting Our Wholeness

In this episode, we explore the ways that shame shows up in our lives, including; shame about who we are, shame about things we’ve said, done, felt or thought, and shame about the things that have happened to us. We will take a look at the relationship shame has with our fear, perfectionism, imposter syndrome, and resentments. As always, I have included helpful journal prompts to support you in processing your own experience with shame. CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Has this podcast helped or inspired you in any way? If so, please leave a rating and review here: www.ratethispodcast.com/lovelettersandmixtapes SPONSORING THIS EPISODE Snake River Roasting Co. Head to snakeriverroastingco.com and use the code COFFEELOVE at checkout for free shipping on all domestic coffee orders. Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support Please send an email for advertising or sponsorship inquiries: lovelettersandmixtapes@gmail.com