Download - Ep 110. Comp prep and COVID, muscle building, starting a PT business & not caring what others think.

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Level Up With Sharelle and Dani

Health & Fitness

Ep 110. Comp prep and COVID, muscle building, starting a PT business & not caring what others think.

2022-01-03

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Happy new year listeners! In this Q&A style episode, we discuss what we would do if we caught COVID (or got sick) while in a comp prep. We go over how long one should be in a calorie surplus in order to build muscle. We share our tips regarding starting out as a personal trainer and how to transition into running your own business. Lastly, we speak about how to deal with other people's opinions of you and increase your confidence.

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 https://www.instagram.com/sharellegrant  

https://www.instagram.com/daniantonellos