Health & Fitness:Mental Health
Session 87 - "Setting Your Intentions for the New Year"
2022-01-04
Happy New Year from The Captain!!!!!!! I’m back after some time off to recap 2021. I’m also here to discuss how we can set intentions this year for the changes we want to see as opposed to making resolutions. Thank you so much for being patient with me. The time off was beyond need for some work/life balance.
If you’d like to check out the Gratitude Journals mentioned on the show, check out:
https://www.amazon.com/dp/B09M4THD25/ref=cm_sw_em_r_mt_dp_EGE0HMT99QH5BY0957CW
https://www.amazon.com/dp/B09LGJT3VJ/ref=cm_sw_em_r_mt_dp_M2SA6469A4JVM86N2S3R
https://www.amazon.com/dp/B09LGTN9PW/ref=cm_sw_em_r_mt_dp_HYBG30DWYSA2CWR29ASD
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
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