196 - Resolving to Prioritize Our Mental Health in the New Year

There is no health without mental health. So as we begin this New Year and think of the changes and resolutions we want to make, our brain health really needs to make the list. This weeks guest is psychologist, author and podcaster Dr. Margaret Rutherford. In our discussion we talk about the need for a holistic approach to life that prioritizes our mental, physical, spiritual and emotional selves. It's 21 minutes that could help you start the New Year in a very self-respectful way.