Health & Fitness:Nutrition
It’s the new year, which means it’s now THAT time when people are setting resolutions to eat healthier.
If we’re being honest, most of us will know how this goes.
We’ll set these healthy eating resolutions with the best intentions to change, only to inevitably find ourselves falling off track by February. It’s a pattern that can keep occurring year after year.
In the new year, I want to offer you a different approach so you can finally remove your food struggles for good.
In today’s episode, I’m sharing exactly when a New Year’s Resolution will lead to self-sabotage with food, along with how you can use the motivation of the new year to your advantage.
Learn more at: https://katrentas.com/new-years-resolution-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
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