22-1 Don’t Detox… Do THIS Instead

Episode 22:1 Don’t Detox… Do THIS Instead

Planning on starting a a Detox, Cleanse or Weight Loss program?

Listen to this week's episode of the Get Healthy Alabama podcast first!

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Most health problems can be linked to two words:

DEFICIENCY and EXCESS.

That is, health problems occur whenever the body has a DEFICIENCY of the nutrients it needs… and/or an EXCESS of the toxins it doesn’t need.

Let's look at each:

1) The role that nutritional DEFICIENCIES plays in the development of health problems receives a lot of attention.

Just pick up any health magazine and you will see what I mean as evident by the abundance of ads for supplements.

2) The problems caused by an EXCESS amount of toxins in the body does not receive the same amount of attention… except at the beginning of the year.

It’s true. 

For some reason, the idea of eliminating toxins from the body receives a lot of attention once the calendar turns to January.

And, that’s a good thing.

You see, the body NEEDS to eliminate excess toxins from the body.

Failure to do so can play a large role in the development of disease.

The question therefore is not “should a person do a detox or cleansing program?” 

The question is…

Is there anything a person should do BEFORE undergoing a detox or cleansing program?

The answer is “Yes” and on this episode we lay out exactly what you should do BEFORE doing a detox.

Specifically, we discuss the importance of doing a PRE-TOX.

What’s a PRE-TOX?

A PRE-TOX is a combination of three health strategies you should engage in BEFORE putting your body through an actual Detox program.

These three strategies WILL not only improve your health they will put you in a position to get the most out of an actual Detox program.

So, if you’re one of the millions of Americans looking to begin a Detox, Cleanse or Weight Loss program…

Wait!

Give this episode a listen first.

It will help make your program better!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.