Health, Happiness & Human Kind
Health & Fitness:Nutrition
HHHK 362: Why Preconception is So Much More Than Folate with Bianca Stuurman
In today’s episode, we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care. We take a closer look at the ideal 6-month window pre-conception – starting, or fine-tuning, your detox, organizing blood testing, optimizing your microbiome, focusing on nutrient density - all before even considering a prenatal vitamin. You will learn why preconception is so much more than just folate, including why we don’t recommend Elevit, additional supplement considerations and so much more.
Head to https://www.stephlowe.com/podcasts/362 for show notes, episode transcripts and more.
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