#268 | WW - Do You Avoid Anger?

For a multitude of reasons, anger can e a difficult emotion for many.

Happiness, Joy, and Peace of course tend to be easier to feel and share.

Most even have an easier time with sadness, anxiety, grief, or loneliness, which are all more socially acceptable than anger.

In this episode, we explore the origins of anger and hope to normalize the human experience of anger and its expressions in the world.

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Some highlights from today's WW episode...

• There is a tendency in our culture for people to judge anger as an unacceptable emotion
• Judging oneself for experiencing anger only leads to more tension and even repression. 
• Feeling anger is actually a healthy part of being human!
• The true source of anger is not any external situation, and rather it is generated from angry thinking. 
• When we allow ourselves to feel angry, it moves through us more quickly and gives us feedback about our quality of thinking at that moment.

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
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- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.