Here's Your Successful Self Meditation for the New Year

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Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start.  The chance to begin again is truly a great feeling.

What can come with the New Year is also a bit of pressure — pressure to have resolutions that stick, habits that are better, and everything proceeding in perfect time.  It can end up feeling like a lot of pressure.

In this episode, you will have a chance to reflect on this special time and what success really means and feels like to you.  We can spend all of our time and energy chasing success on the outside, when in reality, we already know what it feels like from within.  Take a few minutes with the Successful Self meditation inside this episode to envision what your successful self looks like, what your mind and body are telling you about what you want and need, and what you would like to feel in this New Year.

You might be surprised how successful you’ll feel at the end of the meditation, knowing that you can feel your most powerful self by slowing yourself down and focusing within!  

Timestamps:

 • [00:45] Christine talks about her own pattern of trying to wrap up all loose ends before the end of the year
• [5:23] Dr. Li talks about breathing and the difference that pausing makes  
• [7:51] “ You're engaging the power of your creative minds, and blending that with your wishes and your spirit of living freely and openly.”
• [13:41] “We remind ourselves of how our intentions are not random, but very purposeful.”

For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com

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Dr. Christine Li -
Website: https://www.procrastinationcoach.com
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The Success Lab: To learn how to work with Dr. Li inside her weekly live coaching and accountability membership, go to https://www.procrastinationcoach.com/lab