The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Fitness Goal Friday - Training vs. Overtraining: Finding the Right Balance
Welcome back to the Best You Podcast! On today’s episode, I talk about the issues caused by overtraining, and how to find the right balance between getting the best possible results but not overdoing it, because days off are inevitable - whether you take them voluntarily or you get burned out.
_____________________________
Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?
Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
Follow Nick on Instagram: @carrier_bestyou
Create your
podcast in
minutes
It is Free