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Avslappningspodden

Health & Fitness:Mental Health

25. Andningspaus

2021-06-04

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I veckans avsnitt av Avslappningspodden tar vi en paus i vardagen. Stående, sittande eller liggande får du guidning i att följa ditt andetag för att landa, grunda och checka inåt. Varmt välkommen att bli lugnare på bara några minuter

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Följ podden på instagram @avslappningspodden eller mig på @jennysjobergyoga

Zoom-yoga med mig! Läs mer här www.yogajenny.se

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